Weigh In record (no journal entry) for 17 March 2014
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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320 kcal
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Fat: 0.00g | Prot: 16.00g | Carb: 66.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . more...
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gaining 1.4 lb a week
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