Weigh In record (no journal entry) for 17 March 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2096 kcal
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Fat: 34.08g | Prot: 97.96g | Carb: 119.95g.
Breakfast: Strawberry Jam, Bacon, Whole Wheat English Muffin, Poached Egg. Lunch: Soft White Roll, Acorn Winter Squash, Chicken Breast (Skin Not Eaten). Dinner: Citrus Flavor Fruit Sorbet, Potato French Fries, Gin, Italian Bread, Baked or Broiled Cod. Snacks/Other: White Table Wine. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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