Weigh In record (no journal entry) for 17 March 2014
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1091 kcal
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Fat: 37.45g | Prot: 57.67g | Carb: 137.02g.
Breakfast: Blueberries, Coffee with Milk. Lunch: Nectarines, Bick's Baby Dills Garlic. Dinner: Green Giant Niblets Corn, Kraft Calorie Wise Balsamic Vinaigrette, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Uncle Ben's Fast & Fancy Fine Herb and Wild, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Orange, Coffee with Milk. more...
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losing 5.6 lb a week
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