Weigh In record (no journal entry) for 17 March 2014
|
173.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1836 kcal
|
Fat: 54.44g | Prot: 120.42g | Carb: 207.53g.
Breakfast: Hovis Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Portabella Mushrooms (Grilled), Semi-Skimmed Milk, Fried Egg, Heinz Baked Beans. Lunch: Homepride Barbecue Cook in Sauce, Hovis Wholemeal Bread, Fried Egg, Sliced Ham, Heinz Baked Beans. Dinner: Mushrooms, White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Sultanas, Kellogg's Bran Flakes with Semi-Skimmed Milk, Nutella Hazelnut Spread, Hovis Wholemeal Bread, Alpen Light Lemon Drizzle Bar. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAB1960's weight history
|