JAB1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 1065 * 59%
fat: 24.40g
|
protein: 40.55g
|
carbs: 170.30g
- -
Fri 5th: 994 * 55%
fat: 21.41g
|
protein: 31.98g
|
carbs: 172.36g
- -
June 2014
Wed 11th: 830 * 46%
fat: 20.40g
|
protein: 36.33g
|
carbs: 126.09g
2378*  1548
Fri 6th: 791 * 44%
fat: 29.20g
|
protein: 24.35g
|
carbs: 107.20g
- -
May 2014
Mon 12th: 847 * 40%
fat: 30.61g
|
protein: 26.85g
|
carbs: 117.34g
- -
April 2014
Fri 4th: 632 * 30%
fat: 28.19g
|
protein: 23.26g
|
carbs: 70.15g
- -
Thu 3rd: 1786 * 85%
fat: 55.48g
|
protein: 62.81g
|
carbs: 255.92g
2233*  447
Wed 2nd: 1764 * 84%
fat: 48.64g
|
protein: 64.05g
|
carbs: 207.57g
2170*  406
Tue 1st: 1006 * 48%
fat: 32.71g
|
protein: 38.90g
|
carbs: 136.77g
- -
March 2014
Mon 31st: 1271 * 61%
fat: 28.71g
|
protein: 44.84g
|
carbs: 206.28g
2108*  837
Sat 29th: 831 * 40%
fat: 29.76g
|
protein: 48.78g
|
carbs: 87.08g
- -
Fri 28th: 932 * 44%
fat: 26.67g
|
protein: 39.32g
|
carbs: 132.53g
- -
Thu 27th: 805 * 38%
fat: 34.15g
|
protein: 29.42g
|
carbs: 96.36g
- -
Wed 26th: 2055 * 98%
fat: 93.47g
|
protein: 89.25g
|
carbs: 209.19g
2077*  22
Tue 25th: 1481 71%
fat: 45.50g
|
protein: 70.65g
|
carbs: 195.91g
2101*  620
Mon 24th: 1734 * 83%
fat: 60.93g
|
protein: 87.86g
|
carbs: 203.58g
2101*  367
Sat 22nd: 1708 * 81%
fat: 67.00g
|
protein: 79.70g
|
carbs: 173.96g
- -
Fri 21st: 1928 * 92%
fat: 59.66g
|
protein: 108.19g
|
carbs: 237.79g
2070*  142
Thu 20th: 2139 * 102%
fat: 77.13g
|
protein: 86.07g
|
carbs: 273.88g
2196*  57
Wed 19th: 695 * 33%
fat: 16.11g
|
protein: 29.89g
|
carbs: 106.55g
2101*  1406

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