Weigh In record (no journal entry) for 17 March 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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802 kcal
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Fat: 13.85g | Prot: 44.41g | Carb: 136.38g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Baby Spinach, Oven Roasted Chicken Breast, Roasted Red Pepper Hummus. Snacks/Other: Bananas, Apples. more...
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losing 7.0 lb a week
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