Weigh In record (no journal entry) for 17 March 2014
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2182 kcal
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Fat: 50.46g | Prot: 67.26g | Carb: 312.25g.
Breakfast: Bananas, Organic Instant Hot Oatmeal - Maple Nut, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Spaghetti. Dinner: Irish Soda Bread, Red Table Wine, Boiled Potato, Corned Beef. Snacks/Other: Chocolate Pudding Cups, Milky Way (Fun Size). more...
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1846 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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