Weigh In record (no journal entry) for 17 March 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1699 kcal
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Fat: 45.86g | Prot: 133.55g | Carb: 191.78g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Lucerne No Sugar Added Vanilla Ice Cream, Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Almond Joy Coffee Creamer. more...
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gaining 14.0 lb a week
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