Weigh In record (no journal entry) for 05 September 2021
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120.4 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1121 kcal
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Fat: 26.17g | Prot: 37.76g | Carb: 182.54g.
Breakfast: Apel (tanpa Kulit). Lunch: Kerupuk Putih, Dada Ayam, Nasi Kuning. Dinner: Kentang Goreng, So Nice Sosis Bakar, Pizza dengan Daging, Sari Roti Roti Isi Coklat, Cilok. more...
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losing 2.3 lb a week
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ritasadiah44's weight history
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