triehard's Journal, 05 September 2021

181.9 lb Lost so far: 2.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 37.41g | Prot: 39.13g | Carb: 34.44g.   Breakfast: Coffee, Harvey Fresh Whipping Cream, Anchor Whole Milk. Lunch: Beef Stir Fry. Dinner: Lenard's Lenny Pop. Snacks/Other: Sauvignon Blanc Wine. more...

3101 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...