John10251's Journal, 04 September 2021

Yesterday I ate "Well" at 108% of my calorie goal, met my protein goal, and met all activity goals. 578 kcal deficit // BF↓0.5% // Sleep Goal met

154.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 73.34g | Prot: 101.94g | Carb: 189.96g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Lunch: Campbell's Chunky Chicken Tortilla Soup, L'oven Fresh 12 Grain Bread, Sara Lee Honey Ham, Great Value Deluxe American Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Deep Fried Potato French Fries (from Fresh), Kroger Lightly Salted Cashews, Dole Dark Sweet Cherries. more...

1998 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...