Weigh In record (no journal entry) for 17 March 2014
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1540 kcal
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Fat: 58.86g | Prot: 147.38g | Carb: 98.29g.
Breakfast: Old Fashioned Oats, Half & Half, US Grade A Pure Honey. Lunch: Cooked Green Cabbage, Corned Beef, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Cottage Cheese, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), 100% Whey Protein. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...
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losing 14.0 lb a week
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