jmerapi's Journal, 09 March 2011

233.6 lb Lost so far: 30.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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403 kcal

Fat: 7.21g | Prot: 16.08g | Carb: 71.13g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. more...

3304 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...