Weigh In record (no journal entry) for 09 March 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1231 kcal
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Fat: 56.77g | Prot: 77.95g | Carb: 113.24g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Brown Sugar, 2% Fat Milk, Classic Ranch Dressing, Banana, Almonds. Lunch: Pretzels, Broccoli & Cauliflower. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Fat Milk, 100% Whey Protein Powder. more...
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losing 5.6 lb a week
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