asher63's Journal, 17 March 2014

258.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 83.68g | Prot: 115.03g | Carb: 219.92g.   Breakfast: Coca-Cola Diet Coke (Can), Boiled Egg, 1% Fat Milk. Lunch: Carrots, Coca-Cola Diet Coke, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Pita Bread, 1% Fat Milk, Beef Barley Soup. Snacks/Other: Cottage Cheese, Nabisco Premium Saltine Crackers Original, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), BelGioioso Fresh Mozzarella Cheese, Planters Pistachio Lovers Mix (Planters), Coffee with Cream and Sugar. more...

3332 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...