Weigh In record (no journal entry) for 04 September 2021
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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3046 kcal
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Fat: 108.07g | Prot: 110.77g | Carb: 412.77g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Great Value Pepper Jack Cheese, A&W Diet Root Beer, Farmland Foods Cubed Ham, Kraft Cheesy Hash Brown Casserole. Dinner: A&W Diet Root Beer (Can), Spanish Rice, Rosarita Refried Beans, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: A&W Diet Root Beer (Can), Sugared or Glazed Doughnuts, Bai São Paulo Strawberry Lemonade, Trader Joe's Strawberry Licorice, GFS Nacho Cheese Sauce, SuperPretzel Soft Pretzel Bites. more...
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gaining 23.8 lb a week
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