Weigh In record (no journal entry) for 17 March 2014
|
242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 March 2014:
|
921 kcal
|
Fat: 38.94g | Prot: 112.26g | Carb: 37.64g.
Breakfast: Ideal Protein Chocolate Drink, Ideal Protein Chocolate Drink Mix. Lunch: Wish-Bone Deluxe French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (Fat Not Added in Cooking), Ideal Protein Chicken Soup Mix. Dinner: ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish), Cooked Asparagus (from Fresh). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bermie31's weight history
|