Weigh In record (no journal entry) for 04 September 2021
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151.2 lb
Lost so far: 1.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1394 kcal
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Fat: 52.79g | Prot: 47.64g | Carb: 152.05g.
Breakfast: Milk (Whole Milk) , Coffee (Brewed From Grounds) , Driscoll's Blackberries, The Greek Gods Traditional Plain Greek Yogurt, Spectrum Chia Seeds. Lunch: Sticky Rice, Wei-Chuan Pork & Shrimp Wontons. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread, Manhattan. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Air Popped Popcorn , Tiger Sugar Boba Milk Ice Cream Bar. more...
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losing 2.8 lb a week
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