Weigh In record (no journal entry) for 17 March 2014
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1534 kcal
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Fat: 62.15g | Prot: 89.38g | Carb: 129.72g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Tuna Fish Salad . Dinner: Cabernet Sauvignon Wine , Pork Chop. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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