Weigh In record (no journal entry) for 04 September 2021
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1355 kcal
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Fat: 33.60g | Prot: 72.90g | Carb: 196.58g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Green Giant Cauliflower & Cheese Sauce, Turkey Breast Meat , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Archer Farms Alfredo Cream Sauce, Wegmans Cooked Shrimp, Spaghetti, Italian Bread. Snacks/Other: McDonald's Chocolate Chip Cookie, Great Value Vanilla Ice Cream Sandwiches, Bananas. more...
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steady weight
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Karen2222's weight history
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