Weigh In record (no journal entry) for 17 March 2014
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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425 kcal
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Fat: 12.30g | Prot: 19.71g | Carb: 62.81g.
Breakfast: Orange Marmalade , Wheatfield Bakery Multiseed Farmhouse Bread. Snacks/Other: Tesco Pure Semi Skimmed Milk. more...
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losing 0.7 lb a week
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