cheekyholmes's Journal, 09 March 2011

130.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 44.77g | Prot: 54.80g | Carb: 219.35g.   Breakfast: Full Circle Non Fat Milk, Honey Bunches of Oats Vanilla. Lunch: Grilled Chicken Nachos. Dinner: Shredded Parmesan Cheese, Prego Ricotta, spaghetti. Snacks/Other: Banana Bread (with Margarine), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, rice quakes. more...

1684 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...