Weigh In record (no journal entry) for 04 September 2021
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1355 kcal
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Fat: 37.46g | Prot: 52.65g | Carb: 171.97g.
Breakfast: Morning coffee. Lunch: Signature Select Whole Wheat Spaghetti, Navalmoral Manchego Cheese. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Sierra Nevada Pale Ale, Sausage Sandwich, Goya Canary Beans. more...
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steady weight
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sshippy's weight history
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