Weigh In record (no journal entry) for 04 September 2021
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299.0 lb
Lost so far: 29.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1318 kcal
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Fat: 55.43g | Prot: 80.16g | Carb: 132.71g.
Lunch: Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Burgers Grillers Prime, Frankfurter or Hot Dog on Bun. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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