Shiniquiet's Journal, 04 September 2021

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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695 kcal

Fat: 27.00g | Prot: 45.50g | Carb: 67.00g.   Breakfast: Wal-Mart Donut Holes. Dinner: Runza Homemade Chili (Bowl). more...

3660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...