Weigh In record (no journal entry) for 04 September 2021
|
170.2 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
1641 kcal
|
Fat: 36.53g | Prot: 43.26g | Carb: 103.26g.
Breakfast: Cheddar Cheese , Toasted White Bread , Bacon, Fried Egg with Fat. Dinner: Woolworths Thin and Crispy Club Pizza. Snacks/Other: Honey, Herbal Tea, Nescafe Salted Caramel Cappucino, Sugar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|