Weigh In record (no journal entry) for 04 September 2021
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1712 kcal
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Fat: 95.71g | Prot: 92.96g | Carb: 117.94g.
Breakfast: American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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