Weigh In record (no journal entry) for 09 March 2011
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116.4 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1296 kcal
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Fat: 26.51g | Prot: 69.38g | Carb: 209.67g.
Breakfast: jamon serrano, Baguette, Coffee with Skim Milk. Lunch: coffe with skim milk, chickpeas, yogur, tortilla. Dinner: ricotta, strawberry, potatoes, beet. Snacks/Other: orange. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 3 hours, Driving - 3 hours, Sleeping - 7 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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ealon's weight history
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