Weigh In record (no journal entry) for 04 September 2021
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2533 kcal
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Fat: 73.89g | Prot: 125.62g | Carb: 354.95g.
Breakfast: Bananas , Trader Joe's 73% Organic Dark Chocolate, Rip van Wafels Honey & Oats, Grape Tomatoes, Thomas' Original English Muffins, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Brown Eggs, President Feta Cheese, Salt. Lunch: Nego Bom, Silk Organic Almond Milk, Trader Joe's General Tsao Stir Fry Sauce, Kale and Mozzarella Charbroiled Chicken Burger, Unsalted cooked jasmine rice. Dinner: Hunt's Bold BBQ Sauce, Sodexo BBQ Chicken, Ball Park Burger Buns, Publix Cupcake. Snacks/Other: Watermelon , Olive Oil, Idaho Spuds Potatoes, Salt, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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