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Nami01
Journal
08 Mar 11
Nami01's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
134.4 lb
Lost so far:
30.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
360 kcal
Fat: 18.00g | Prot: 15.00g | Carb: 36.00g.
Breakfast:
Peanut Butter Sandwich Cookies.
Lunch:
BNRG Power Crunch.
more...
1927 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
losing 15.4 lb a week
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