Weigh In record (no journal entry) for 08 March 2011
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1806 kcal
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Fat: 113.36g | Prot: 160.07g | Carb: 41.60g.
Breakfast: cauliflower, splenda, heavy cream, spinach, mushrooms, cheddar cheese, butter, coffee, eggs, Turkey. Lunch: boneless skinless chicken breast, butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: boneless skinless chicken breast, cheddar cheese slice, Italian Salad Dressing, jalapenos, roamine lettuce, banana peppers, egg , Bacon. Snacks/Other: pork rinds, ranch dressing, egg, Advantage Dark Chocolate Royale Shake, cauliflower. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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