Weigh In record (no journal entry) for 08 March 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2011:
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2137 kcal
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Fat: 101.77g | Prot: 124.64g | Carb: 170.05g.
Breakfast: Florida Pink and Red Grapefruit, Espresso Coffee, French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Water (Bottled), Florida Pink and Red Grapefruit, Premium Caesar Salad with Grilled Chicken. Dinner: Water, 1% Fat Milk, Florida Pink and Red Grapefruit, Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Beef Steak. Snacks/Other: French Vanilla Liquid Coffee Creamer, Espresso Coffee. more...
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4221 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 1 hour and 10 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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