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wtf
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135.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1503 kcal
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Fat: 51.18g | Prot: 70.37g | Carb: 164.28g.
Breakfast: ICA Basic Frysta Hallon, Lindahls Turkisk Yoghurt. Lunch: ICA Krossade Tomater, Goodsoy Sojastrimlor, Kungsörnen Spaghetti, Onions, Olive Oil. Dinner: ICA Basic Hallon, Garant Turkisk Yoghurt, Bananas, Egg. Snacks/Other: Regular Beer, Garant Mörk Choklad Päron, Bananas, Roasted Unsalted Cashew Nuts. more...
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losing 9.3 lb a week
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