Weigh In record (no journal entry) for 08 March 2011
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224.3 lb
Lost so far: 36.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2382 kcal
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Fat: 61.68g | Prot: 280.31g | Carb: 170.24g.
Breakfast: Bananas, Fresh Peeled Carrots, Hearts of Romaine, Spicy Brown Mustard, Chunk Light Tuna in Water. Lunch: Mayonnaise, dark chocolate flavored almonds, Blue Crab Cakes, Lowfat Mango Greek Yogurt. Dinner: BBQ Sauce, Seasoned Bread Crumbs, Ranch Salad Dressing, Valley Fresh Steamers Healthy Colors, Chicken Breast Meat (Broilers or Fryers), Kit Kat Bar. more...
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losing 0.7 lb a week
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