Weigh In record (no journal entry) for 06 March 2011
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2184 kcal
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Fat: 95.13g | Prot: 135.88g | Carb: 197.92g.
Breakfast: Tap Water, Xtra Concentrate, oatmeal. Lunch: cheddar cheese, Canadian Bacon 97% Fat Free, kraft 2% american single, fried egg. Dinner: olive oil & vinegar dressing, garden salad, grilled chicken, hamburger. Snacks/Other: LOW FAT FROZEN YOGURT, tap water, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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3312 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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