Weigh In record (no journal entry) for 22 May 2009
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203.8 lb
Lost so far: 0.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2363 kcal
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Fat: 58.44g | Prot: 200.63g | Carb: 276.49g.
Breakfast: barley cereal, blueberry yogurt albertsons, banana, Cantaloupe Melons, Yogurt Peanut Crunch Protein Bar. Lunch: Chocolate Peanut Butter Protein Bar, Premier Chocolate Shake, brown sugar, walnuts, Oatmeal. Dinner: chicken sandwich, Chocolate Protein Shake. Snacks/Other: Apples, honey and oats granola bar. more...
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2818 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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