Weigh In record (no journal entry) for 03 September 2021
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151.6 lb
Lost so far: 0.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1225 kcal
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Fat: 41.19g | Prot: 54.20g | Carb: 166.81g.
Breakfast: Spectrum Chia Seeds, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream. Lunch: Kraft String Cheese with 2% Milk, Apples, King's Hawaiian Original Hawaiian Sweet Rolls, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Apples, Calavo Avocado, El Charrito Chicken Taquitos. Snacks/Other: Yeast, Air Popped Popcorn , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 2.3 lb a week
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