Weigh In record (no journal entry) for 22 May 2009
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263.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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1880 kcal
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Fat: 75.91g | Prot: 111.73g | Carb: 186.22g.
Lunch: Baked Original Potato Crisps, 100% Whole Wheat Bread, Light Mayonnaise, Chicken Breast. Dinner: White Bread, Pork Link Sausage (Smoked), Italian Cherry Tomatoes, Baby-Cut Carrots, Cut Leaf Spinach. Snacks/Other: Apples, Grapefruit. more...
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3315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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