Weigh In record (no journal entry) for 03 September 2021
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1722 kcal
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Fat: 50.94g | Prot: 70.73g | Carb: 245.09g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Synear Shrimp & Pork Dumpling, Sweet Bread Dough filled with Meat (Steamed). Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Chicken Tikka Masala, Trader Joe's Korma Fish Curry with Basmati Rice. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 9.8 lb a week
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