Weigh In record (no journal entry) for 03 September 2021
|
195.7 lb
Lost so far: 31.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
2887 kcal
|
Fat: 113.66g | Prot: 94.41g | Carb: 387.94g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Klement's Cheddar Brat, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Cheesy Hash Brown Casserole, Farmland Foods Cubed Ham. Dinner: Nerds Gummy Clusters, Great Value Pepper Jack Cheese, Carl Buddig Corned Beef, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Kraft Light Mayo, Bananas, Rold Gold Pretzel Twists Savory Butter, Apples. Snacks/Other: Dairy Queen Medium Cotton Candy Blizzard. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|