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Still keeping it together Adding vitamins for Immunity support, based on recent pharmacy recommendations. C. D & Zinc. Not planning on any special outings. Making some 2 ingredient bagels with Everything seasoning & some pumpkin donuts-low fat and sugar free.
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297.5 lb
Lost so far: 8.0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1399 kcal
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Fat: 65.65g | Prot: 93.94g | Carb: 110.44g.
Breakfast: Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Silk Pure Almond Milk - Original, Watermelon , Lucerne Shredded Italian Four Cheese Blend, Dole Romaine Lettuce, Olive Oil , Green Olives. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Hash Brown Shredded Potato Patties, Air fried Salmon Cakes. Snacks/Other: Publix Vanilla Whey Protein Powder, Optimum Nutrition 100% Any Whey Protein, Silk Pure Almond Milk - Original, Pumpkin Donuts with drizzel, 2 ingredient Bagels. more...
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steady weight
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