heart44's Journal, 07 March 2011

Holding steady.
159.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2011:
1460 kcal Fat: 85.65g | Prot: 58.35g | Carb: 74.64g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, butter, Lamb Chop, sweet potato, asparagus, Strawberries. Dinner: pepperoni, yellow peppers, Hummus with Roasted Pine Nuts, Cabernet Sauvignon Wine. Snacks/Other: Roasted Unsalted Cashew Nuts, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Pistachio Nuts. more...
2058 kcal Activities & Exercise: elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
steady weight

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