Weigh In record (no journal entry) for 16 March 2014
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1301 kcal
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Fat: 105.98g | Prot: 65.99g | Carb: 24.78g.
Breakfast: Ground Beef (Cooked), Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla, LouAna Pure Coconut Oil. Dinner: Avocados, President's Choice Tex Mex Shredded Cheese Blend, Whipping Cream, Egg Omelet or Scrambled Egg (Fat Added in Cooking), LouAna Pure Coconut Oil, Coffee Substitute (Cereal Grain Powder). more...
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2267 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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