Weigh In record (no journal entry) for 08 March 2011
|
186.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1963 kcal
|
Fat: 64.39g | Prot: 161.50g | Carb: 241.79g.
Breakfast: 100% Whey Protein, Banana, Fat Free Cottage Cheese, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Dr. Pepper, Cottage Fries, Baby Spinach, Turkey Breast Meat, Flour Tortilla. Dinner: Sauce Spun Wings, Onion Rings (Regular), Veggie Satisfying Sandwiches. more...
|
|
3839 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 3 hours and 36 minutes, Driving - 1 hour and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 10 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaldave's weight history
|