Weigh In record (no journal entry) for 03 September 2021
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2222 kcal
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Fat: 107.01g | Prot: 83.42g | Carb: 197.81g.
Breakfast: Morning coffee, Trader Joe's Crunchy Unsalted Peanut Butter, Fresh & Easy Sliced Multigrain Bread. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Signature Select Whole Wheat Spaghetti, Navalmoral Manchego Cheese. Dinner: Fresh Express Chopped Kit Asian, Costco Ravioli Lasagna, Sierra Nevada Pale Ale. Snacks/Other: Costco Churro. more...
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losing 2.8 lb a week
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