Weigh In record (no journal entry) for 03 September 2021
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1830 kcal
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Fat: 130.09g | Prot: 131.75g | Carb: 237.83g.
Breakfast: club combo sub, Coffee (Instant Powder), Bananas, Cinnamon, Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Bread Wheat & Greet sprouted power organic, Lettuce, Hillshire Farm Ultra Thin Black Forest Ham, Cauliflower, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Casey's club combo sub. more...
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steady weight
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