Weigh In record (no journal entry) for 03 September 2021
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1570 kcal
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Fat: 125.82g | Prot: 32.03g | Carb: 98.45g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Albertsons Seafood Salad. Dinner: Baklava, Albertsons Brownie Bites, Signature Cafe Artichoke Jalapeno Dip, Bell Peppers, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 4.2 lb a week
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 Comments
Good morning Ruthe, enjoy the long weekend! 🌞
04 Sep 21 by member: shirfleur 1
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