Weigh In record (no journal entry) for 03 September 2021
|
180.6 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
715 kcal
|
Fat: 35.61g | Prot: 46.77g | Carb: 54.70g.
Breakfast: Banana, Coblens Ovos de Codorna em Conserva. Lunch: Ovo Cozido, Cenouras Cozidas, Coxa de Frango, Beterrabas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinemaiararocha's weight history
|