Weigh In record (no journal entry) for 16 March 2014
|
185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
1910 kcal
|
Fat: 66.69g | Prot: 161.88g | Carb: 156.49g.
Breakfast: K-Classic Genießerscheiben 5%, Nespresso Espresso , Mestemacher Eiweißbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Homann Hamburger Sauce, Eyckeler Malt Vegetarische Würstchen, Aldi Hot Dog Brötchen. Dinner: Popp Gurkensalat mit Joghurtdressing, Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Kinder Bueno Mini, Dietz Grapefruitsaft. more...
|
|
2046 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|