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18.4% body fat. Weighed myself after dinner which is why (I believe) the .4 lbs was added. I am also getting ice cream now so this number is going to be right lol
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2939 kcal
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Fat: 96.45g | Prot: 114.60g | Carb: 538.65g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, JONES SLICED CAN BACON 85, Hot Pepper Jelly. Lunch: Stackers Bread & Butter Pickles, Sprite Zero, Low Carb Low Fat Wraps, Oven Roasted Turkey Breast. Dinner: Sprite Zero, Bon Chon Fried Chicken, general tsos sauce, yellow rice, Peas and Onions (Frozen). Snacks/Other: Adventure Bar, Chocolate Ice Cream, Chocolate Sandwich Cookies, M&M's. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...
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gaining 0.2 lb a week
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